This recipe from Lentil Burger It is ideal for children who do not eat legumes or for families that are vegetarian or vegan. In addition to being healthy and nutritious, these burgers have an exquisite flavor that will surprise everyone in the family.
It is good to remember that lentils are a legume rich in protein, fiber and iron, ideal for children with anemia, and that we also have the recipe for falafel or chickpea burger.
- 250 gr of lentils
- 50 gr of whole wheat flour
- 1 onion
- 3 garlic cloves, minced
- 1 grated carrot
- Salt to taste
- Chopped parsley
- Olive oil
- Tips: You can also use breadcrumbs to coat your burgers before you fry them
On this occasion, we propose a simple and easy recipe to elaborate even with the participation of the smallest of the house. So everyone to the kitchen!
1- Put the lentils to soak for about 4 or 5 hours.
2- Cook the lentils in hot salted water and when they are tender, remove them from the heat and strain them to remove all the liquid.
3- When the lentils are dry, pour them into a bowl and with the help of a fork, blender or a food processor, beat the lentils until you get a paste. We have preferred not to beat them so much and leave some lentils whole. Of course, it all depends on the taste of each person.
4- In another bowl, mix the onion and garlic, finely chopped, the grated carrot, the salt, the parsley and the flour.
5- Pour this mixture into the lentil paste and mix well to form a dough. Reserve the dough for a few minutes.
6- Meanwhile, put oil to heat in a pan.
7- Form the hamburgers by hand. If you see necessary, pass them through breadcrumbs or flour.
8- Fry the hamburgers on both sides until they have a golden color, over medium heat so as not to burn them.
9- And here you have our hamburgers. To accompany them, nothing better than a good salad of lettuce and tomatoes. How hungry !!
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