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Exercise to relieve back pain at home


Have you been struggling with terrible back pain for a long time? The accumulated tension, the bad posture, the children ... In the end, mothers and fathers often complain frequently of pain in the back. We have the solution! Pay attention to this exercise to relieve back pain at home.

It is very simple to do and you will not need more than the handle of a broom or mop. Here is a video with the explanation of Begoña Doménech, a physiotherapist specialized in maternity, how to do this exercise.

Edition: Lola Doménech

You can read more articles similar to Exercise to relieve back pain at home, in the category of Orthopedics and on-site traumatology.


Video: How to Fix Low Back Pain INSTANTLY! (December 2021).