The best recipe for children's colds

Cough, sneezing, runny nose, itchy throat and general malaise. It is estimated that children suffer around eight colds or colds a year and they are the main reasons for visiting the pediatrician and for absence from school.

At home, when one of us starts to cough, I start to shake. I know that during the next two weeks we will be falling one after another and that our coexistence will develop immersed in a festival of handkerchiefs, syrups, painkillers and exhausting fatigue. And it is that avoiding contagion is very difficult.

Despite the recommendations not to cough or sneeze on top of other people, to always do it on a handkerchief, and to exercise extreme hand hygiene, most colds are caused by rhinoviruses, which live in small, invisible droplets that remain suspended in the air we breathe waiting for an opportunity to colonize a tissue.

Colds are contagious for the first 2 to 4 days symptoms appear. It is enough to inhale air that has virus particles, come into contact with a person with a cold or touch a surface contaminated with a rhinovirus to become infected. They take advantage of the changes in body temperature, so common in the winter season, to sneak into our body and camping at ease.

Rhinoviruses usually enter the body taking advantage of a cooling of the nasal passages that we experience several times a day in our daily lives when entering class after recess, when riding on the bus after having been waiting for a while on the street or when arriving at the office, home or a bar after having walked for a while on the street.

Once inside the body, they survive for approximately seven or eight days, which is how long the disease lasts. There are more than 100 types of rhinovirus, which are capable of penetrating the protective coatings, causing the reaction of our immune system that defends itself with fever, an alteration of our body temperature aimed at attacking the intruding germs.

Other symptoms that we can present both children and adults are itchy throat, stuffy nose, sneezing, headache, fatigue, muscle aches and loss of appetite.

These symptoms can sometimes be confused with those of the flu, a common illness also caused by a virus. To distinguish between them, keep in mind that while cold symptoms appear slowly, the flu comes on suddenly, with high fever, dry cough, sore throat, muscle and headache, chills, and a severe level of exhaustion.

Whether it is flu or cold, it is best to always consult with your pediatrician to follow the most appropriate treatment. Drinking plenty of fluids and resting is always the best antiviral recipe to recover soon.

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Video: Best 20 HOME REMEDIES for COUGH and COLD for Babies, Toddlers and Kids (January 2022).