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Advice on fruit juices in the child's diet


Years ago the recommendations regarding infant feeding They were very different from the current ones, and, in many cases, research and scientific advances have led to these changes. The introduction of food in the baby's diet should not be done until, according to the WHO, 6 months of age, and that includes any food and drink other than milk, breast or artificial.

The juice offers absolutely no nutritional benefit in babies under 6 months of age, for whom breast milk is the best food. This is reason enough to postpone its incorporation into the child's diet and, therefore, it should not be introduced before this age.

On our site we give you some advice on fruit juices in the child's diet.

The industrial juice also has no advantage, nutritionally speaking, over fresh fruit, neither in babies over 6 months nor in children, nor, logically, in adults. In fact, some fruit drinks are supplemented with milk or calcium from the same, to make them rich in calcium, but lack other nutrients present in breast or cow's milk, so it would be more convenient to take fruit juiceon the one hand, and the usual milk on the other.

Nevertheless, natural juice can be part of the usual diet as long as it is consumed as part of a balanced diet and in moderate quantities. Not so fruit drinks, which are not nutritionally equivalent to natural fruit juice.

The consumption of juice or fruit-based drinks in excess has been related to the development of certain symptoms such as diarrhea, flatulence, in addition to the appearance of dental cavities. In fact, to avoid or prevent dental caries derived from excessive consumption, the juice should not be supplied in bottles or non-drip cups that the child can dispose of at will, but in a specific way and in a glass, and never when the baby or child is going to sleep.

Even more dangerous juice consumption is correlated with overweight and malnutrition. Overweight because it provides high amounts of simple sugars and malnutrition because the vast majority of micronutrients provided by natural fruit are not present in fruit juice.

Neither is its use as a substitute for water to treat dehydration or to control diarrhea.

Parents should encourage the consumption of whole fruit instead of juices in their children, and the consumption of the recommended dietary amounts. Consumption, however, should be limited to a daily serving of less than 200 ml in children under 6 years of age or not more than 350 ml in children over 7 years of age.

It is the job of the parents differentiate fruit juice from drinks made with juices or nectar, and teach your children to differentiate them, reserve juices and fruit drinks for special occasions, which are always available, and encourage the consumption of fresh fruit on a daily basis.

You can read more articles similar to Advice on fruit juices in the child's diet, in the Infant Nutrition On-Site category.


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