One of the most used methods to achieve pregnancy is to know your fertile days and to plan sexual relations based on ovulation. This is a perfect option when you have regular cycles that last 21 to 28 days but, How to calculate the fertile days if you are irregular? On our site we explain how.
For many women, irregular periods pose a challenge to track ovulation and know when they are on their fertile days. Don't worry, they are not a problem if you learn to detect your ovulation.
But what is ovulation? Ultimately, it is the process that occurs when a mature egg is released during menstruation in women. Ovulation is one of the stages of the menstrual cycle and marks the fertile days of the woman which defines the days on which the conception of a baby can take place.
For this you can use some of the tools with which medicine provides us and you can also learn to listen and analyze your own body. This is what you have to do:
- Keep a calendar with your cycle: Even if it is irregular, you should keep a calendar and write down the start and end days of your cycle to try to find a pattern.
- Cervical mucus: vaginal discharge changes color and texture when you are ovulating. During the first days after the menstrual cycle it will be less abundant and little by little it will increase until the moment of ovulation, when there will be more.
- Basal temperature: Did you know that body temperature changes when ovulation begins? You should keep track of your basal body temperature so that you can detect that rise as ovulation approaches.
- Ovulation test and fertility monitors: If you don't have time or you forget to write down the necessary data to know your fertile days manually, you can use an ovulation prediction kit or fertility monitors. They are tools that facilitate work and give you information about your ovulation. Of course, if you have irregular periods, you will probably have to do more tests a month. These tests are based on the existence of luteinizing hormone (LH) in the urine, since there is an increase in its presence between 24 and 48 hours before ovulation.
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