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A wrap consists of a rolled wheat tortilla, which is filled with ingredients commonly used in the preparation of sandwiches and sandwiches.
They are easy to make and light to digest. If you want to prepare a healthy and different snack for your children, from our site we provide you with the recipe for this one vegetable wrap for kids, which in addition to being complete on a nutritional level, you will love it.
- 1 wheat tortilla.
- ½ avocado.
- Lettuce.
- Sliced turkey.
- ½ tomato.
- 1 egg.
1. Cook an egg and reserve. Mash half an avocado with the help of a fork in a bowl and add a pinch of salt, a few drops of lemon and a teaspoon of oil. Stir. Spread the wheat tortilla on a plate and start by smearing the avocado you just prepared.
2. Next, add some lettuce. Place 3-4 slices of turkey horizontally in the center of the wheat tortilla.
3. Cut half a tomato and place it on the turkey. Finally, cut the egg and place it on the tomato.
4. Fold the top and bottom of the tortilla and, to finish, begin to roll it carefully. If the wrap is too loaded with ingredients, they will start to come off slightly on the side; you just have to keep rolling it up.
5. Once rolled, cut in half with a knife and serve.
You can read more articles similar to Vegetable wrap for children. Burrito Recipes for Snack, in the Sandwiches category - sandwiches on site.
