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When one has children theschedule it changes completely, improvisations end and routines begin. This is not just because, but it responds to more than remarkable reasons; And it is that children need routines to feel safe and establish rules. Also, you will realize that with children there is always time to do the most basic things like bathing or making dinner.
A table of routines will make you have an intelligent distribution of time and not leave anything out.
We show you howcreate a routine chart for the children according to their age.
Take onecardboard large to make the table, and when you complete it, you must paste it in a visible place so that the whole family can refer to it.
Obviously each family hasdifferent routinesThat is why each family must create it according to the child's age and their most common routines, although there are always common criteria that we must follow, such as meal times.
We must bear in mind that meals should not be delayed or advanced as much as possible, since delaying the meal means that the child will have a sharp drop in the level of Blood glucose, and will be moody, tantrum or very irritable; However, if you advance the meal time, he will be little hungry and soon he will be asking you for sweets or snacks.
In the morning, wake the children up in plenty of time so that they can have a quiet breakfast and dress themselves; If you leave them little time, something will always happenunexpected That slows you down, although you shouldn't give them too much time either, as children will relax and waste time playing.
I recommend that the time for lunch and dinner to be done soon, since the body's schedule, by nature, tends to be ahead of what we set on the clock; thus, lunch time should be around 1 or 1:30 p.m., while dinner should be around 7:30 p.m. or 8 p.m.
The time to go to sleep will depend on the age of the child, for example for younger children it should be around 8:30 pm, for school-age children around 9:00 pm, and for older children around 10:00 pm.
By in the table thegreater number of details possible: nap time, bath time, play time, homework, but don't forget to vary the activities from day to day if you don't want your child to get bored of always doing the same thing.
It is recommended that, in the event that you have several children, dedicate individual time to each one (and put it on the table) while the rest are engaged in some other activity. You can dedicate that personal time to talking with him about his day,tell him a story or to bathe him ...
This table is a reference, but obviously does not impose, but guides. We must try to follow it as closely as possible, butcan be made more flexible at specific times when it is more difficult to follow that routine, such as birthdays, visits to or from visits, or parties.
Following these routines will make the child take fewer tantrums because he wants to do something at a time that does not touch, it prevents him from what he is going to do during the day, which makes him feel more secure, and stabilizes his schedules. It will be easier for you to eat when it is your time and to sleep when the time comes.
Certainly a custom routine table It is the best help to avoid confrontations with your child and lead a more orderly life.
You can read more articles similar to Learn how to create a personalized routine chart for kids, in the category of Conduct on site.
