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We teach you to do one of the most popular postures in yoga: the Boat pose, also known as Navasana. This asana will bring you many benefits on a physical and psychological level. For example, it is an excellent exercise to strengthen the abdominal muscles and to correct the posture of the back.
We explain how to do this boat pose step by step. Pay attention to these instructions to do it at home with your child.
To do the Boat Asana you do not need nothing more than a mat or mat and comfortable clothes. Here are all the instructions to learn how to do it:
1. Sit with your back straight and your legs stretched forward.
2. Bend your knees and hold the legs with the help of your hands.
3. Now rest your hands a little further behind your hips. Raise your legs up as high as you can. And stretch your arms forward. Your only point of support should be your glute at this point.
5. Breathe deeply for 20-30 seconds and return to the initial position, undoing all the previous movements step by step.
Yoga asanas offer us many benefits, but not only for adults, but also for children. You can encourage your child to accompany you when doing a yoga exercise, and both of you will benefit from all its advantages. In this case, the Boat asana or Navasana, will provide you with all these benefits:
1. Improve back posture. This movement requires correct posture of the back, which will help correct posture in children and strengthen the muscles that surround the spine
2. Strengthens the abdominal muscles. The restraining force to keep the legs elevated falls on the abdomen. It's a great postpartum exercise.
3. Release stress. Like any yoga asana, it is a fabulous exercise to eliminate anxiety and stress, since the breathing and the tranquility that each of the movements requires, help to relax body and mind.
4. Improves concentration. To stay in this position, the mind also plays an important role. This asana is ideal for improving concentration.
5. Tones the legs. The leg muscles are also exercised by staying suspended. A force is also exerted on them that helps to tone them.
6. Facilitates digestion. This posture also helps internal organs related to digestion move, helping to improve intestinal transit.
7. Improve coordination. Legs and arms must be coordinated properly to maintain balance.
You can read more articles similar to Boat yoga pose. Yoga asanas for kids, in the Sports category on site.
